Struggling to sleep when temperatures drop? Science has studied the impact of fabrics on our sleep quality, and the results are more significant than you might imagine. Smart choices of materials can transform your winter nights into moments of deep, restorative rest.
Fabrics: the unrecognized allies of our winter nights
The American National Sleep Foundation has conducted several studies on this subject and offers specific recommendations. They suggest having a sufficient quantity of sheets (as you’ll likely need to change them more frequently in winter) and avoiding sudden temperature changes in the bedroom during the night.
Taking a shower or bath before bedtime can also extend the time between sheet changes. But the most determining factor remains the choice of fabrics, both for bedding and sleepwear. According to experts, selecting the right materials greatly contributes to achieving deep and restorative sleep.
You might wonder why a simple fabric can make such a difference? It’s because our bodies constantly interact with their environment, even during sleep. The sensation on our skin directly influences our comfort and therefore the quality of our rest.
Which fabrics to choose for better sleep in winter?
Choosing the right material is the first step toward restorative sleep during the cold season. Fabrics like flannel, fleece, or thick cotton help preserve body heat without causing overheating or excessive perspiration.
Texture plays a fundamental role in maintaining an ideal body temperature. A soft, warm, and breathable fabric is necessary for deep, uninterrupted rest.
Let’s start with pajamas. A good set should be comfortable during movement, neither too tight nor too loose. Today, there are jogger-style models, nightshirts, or two-piece sets that not only fulfill a thermal function but also stylishly accompany your home routines.
“Currently, there are options for all tastes with a wide variety of models, sizes, and styles: from neutral and classic designs to complete pajama sets featuring characters that add a playful touch to your nights,” states a **marketing expert** in the lingerie sector.
The importance of underwear for sleeping
Underwear worn for sleeping should also be considered. During winter, according to the National Sleep Foundation, you should choose soft garments without aggressive seams or overly tight elastics. The first layer must be comfortable, warm, and not disturb your sleep. Models made of cotton, microfiber, or other soft fabrics become essential for the season.
You can also add complements such as:
- A long bathrobe
- Fleece slippers
- Thermal socks
- A night cap for those who feel the cold most
The ideal temperature for sleeping according to scientists
Science has also determined the optimal temperature for sleeping. For most adults, it ranges between 59 and 66 degrees Fahrenheit. Interestingly, for elderly people, this range may be slightly higher, between 68 and 77 degrees Fahrenheit.
The outside climate also influences our choices. A light nightgown for mild evenings, long fleece pants for colder nights, a soft cotton t-shirt to wear under pajamas or alone when the heating is running… Having different options to compose your nighttime outfit is a simple way to adapt to each night. The secret lies in the balance between functionality, warmth, and personal style.
The effects of an unsuitable temperature on sleep
If the temperature is too high (above 68°F), your body cannot cool down sufficiently, which disrupts your sleep cycle. High temperatures can cause frequent awakenings during the night.
Conversely, if the temperature is too low (below 61°F), your body will have to work harder to maintain an adequate temperature, which can create discomfort or even wake you up due to cold.
Too high temperature: frequent awakenings, restless sleep, excessive sweating
Too low temperature: shivering, muscle tension, difficulty falling asleep
Making the right fabric choices for winter sleep
The next time you prepare your bed for the night, think about the fabrics you choose. A simple change in material can transform your sleep experience and help you get through winter with more restorative nights. Have you ever noticed the difference between sleeping with cotton sheets versus flannel sheets during cold nights? The experience is worth trying.
Having an adequate supply of sheets is particularly important in winter (as you’ll likely need to change them more frequently), and avoiding sudden temperature fluctuations in the bedroom throughout the night is crucial for quality sleep. **Breathable fabrics** like flannel, fleece, or thick cotton allow you to conserve body heat without causing overheating or excessive perspiration.
For maximum comfort, consider layering options based on your personal temperature preferences: a light nightgown for milder evenings, long fleece pants for particularly cold nights, or a soft cotton t-shirt worn under pajamas or alone when the heating is running. These **adaptable solutions** ensure you maintain the optimal sleeping temperature recommended by sleep experts for truly restorative rest.